Understanding Calories:

Calories mean the energy we get from the food we eat and drink. Calories are an essential requirement for a healthy body. What is noteworthy is that at all need the same amount of calories for their everyday activities. Some people have a very active lifestyle and burn a lot of energy, in other terms calories. Others may not have such an active lifestyle. So, how many calories we need a day is based on few factors as mentioned below.

• Overall health condition of an individual
• Physical Activity demands of an individual
• Height & weight of the individual
• Sex of the individual

Too high or too low-calorie intake is not acceptable for health and will lead to numerous health issues. It is very -important to strike a balance- between the calorie we intake and the calorie we put into use. The calorie content values of any food product can be seen usually on the package, as Kcals or KJ. Few restaurants have the calorific value of food on their menu charts.

How Many Calories Are In Chicken Breast?

Chicken is a world popular source of lean protein, with low calories and fat. Each cut portion of the chicken -the thighs, wings, drumsticks, and breasts provides calories and fat of different values.

Nutrition Truth: Protein: 27g I Calories: 126 I Fat: 2.6g I Carbohydrates: 0g I Sodium: 44.1mg I Sugar: 0g

• Protein: Chicken breasts are the best lean protein source.
• Carbs: Chicken breasts contain no starch or sugar.
• Fats: Chicken breasts contain a very -less amount of fat; most of it is unsaturated fat.
• Minerals and Vitamins: Chicken breasts contain vitamin B6, phosphorus, niacin, and selenium.

Grilling Dinner Recipe Ideas:

Enjoy an outdoor -healthy meal with many grilling recipe ideas. Grilling helps lower calorie intake. Grilling doesn’t remove the entire – fat; it only melts off excuse fat. Grilled chicken breast is full of flavor. Once it is- cooked, it tastes juicy and tender.

STEPS:

• Pound the chicken.
• Prepare a marinade of olive oil, soya sauce, garlic, brown sugar and traditional herbs.
• Marinade chicken overnight if it’s possible or at least for three to four hours.
• Grill the marinated chicken breast, then slice and serve it immediately.
  

  Top listed grilled dinner Ideas are:

• Grilled Shrimp Tacos
• Grilled Shrimp
• Grilled Salmon
• Grilled vegetable Pasta
• Grilled Tofu
• Grilled Eggplant

Grilling and its benefits:

• Preserves vitamins and Minerals
• Preserves Nutrients and provides health benefits
• It gives distinct flavor to meat, fish, poultry, tofu and vegetables

Quick Tips:

• Select chicken breast pieces that are about the same size and shape.
• The marinade process must be -planned a day before.
• Cook each side for about 6-10 minutes.
• Serve grilled chicken breast with mashed potatoes.
• Sprinkle desired garnish like parsley.
• Use the leftovers to enhance the flavor of other dishes like salads, pasta and pizza.